Physical Goals


PHYSICAL GOALS

To keep physically healthy through aerobic exercise

            To walk, ride bikes, skate every day for half hour with family. (Six days labor & 1 day of rest)

 

To keep physically healthy through correct eating certain habits.

            To make a weekly menu, family eat amounts, from the different  food groups, no sugar (Six days labor & 1 day of rest)

 

To keep physically healthy through personal hygiene

            To daily bathe & wash hair, brush teeth 2x, floss, wash hands before meals, and brush hair.

            To cut hair every 6 weeks, to cut & clean fingers & toe nails every 4 weeks.

 

To keep physically healthy through preventive health measures.

            To daily take vitamins & minerals as prescribed for each person in the family.

 

To keep physically healthy through prayer

            To anoint with oil & pray over the sick in our home.

 

To keep physically healthy through rest

            To get at least 8 hrs. of sleep daily. Take nap, if lacking that amount.

Advertisements
This entry was posted in School Documents. Bookmark the permalink.